How to quit smoking cigarettes?

How to quit smoking cigarettes?

There is no man who does not know that smoking is harmful to health. Some choose to stay away from this vice, but often people disregard the fact that smoking can be deadly and continue to enjoy every smoke.

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First and most important is to know that quitting is difficult, but not impossible. Millions of people around the world each year give up this harmful habit. You must have a strong motivation and willingness to be persistent. Often smokers fail to completely get rid of cigarettes after a few attempts. Maybe you’re part of those who failed the first time, do not disappoint and don’t give up.

Here’s what you need to do to prepare for this major change in your lifestyle: