Heart healthy foods list

Heart healthy foods

Heart healthy foods

Heart healthy foods


Grapefruit is rich in soluble fiber and antioxidants, which protect from heart disease. Therefore, eat half a grapefruit 3-4 times a week.

2.Fruits nuts and seeds

Almonds, flaxseed, sesame and sunflower seeds reduce bad (LDL) cholesterol. Walnuts reduce triglycerides. Therefore, eat half a handful of these daily fruit and nuts for snacks.

3. Oily fish

Omega-3 fatty acids are present in fatty fish lower the triglycerides and bad cholesterol. Eat fish twice a week. It is best to eat salmon, tuna, sardines or herring.

4. Apples

Research shows that eating apples or drinking apple juice reduces bad cholesterol in the body. Apples are an ideal snack. Do not peel off the scale of apple. It has a lot of antioxidants and fiber, which are needed by the body.

5. Oat bran

Fiber is found in oat bran bond with acids in the intestine and prevent the re-absorption of cholesterol. For breakfast, mix ½ cup oat bran with 1 cup low-fat milk.

6. White wine

Fitochemicals, found in white wine, increase the level of good cholesterol in the body, and antioxidants protect coronary arteries from damage caused by free radicals. Drink one to two glasses of wine a day, but no more. Grape is a good source of polyphenols.

7. Legumes

Legumes shrink the bad cholesterol (LDL) and reduce the risk of heart and artery disease.

Soy is also clear the arteries. Include legumes in your daily menu.