Best foods for healthy eyes

Foods for healthy eyes

Taking care of the eyes is complex, and one part of that puzzle is proper nutrition. Food can help you protect your eyes from various diseases and to save the species. Here are the best foods for your eyes:

  1. Carrots. Remember when your mother constantly was telling you how important carrots are for eyes? Yes, she was right. Carrots are the most popular food for healthy eyes. They are rich in vitamin A which can prevent night blindness and is necessary for the health of the eye retina. Crunchy carrots to contain antioxidants, beta-carotene, lycopene and lutein and therefore reduce the risk of macular degeneration and cataracts (cataract).
  2. Salmon and sardines. Eat more fish if you want to keep good form. Fish is particularly useful for the eyes because it is a rich source of omega-3 fatty acids. Regular consumption of omega-3 fatty acids protect small blood vessels that lie in sight. Consume fish like salmon, herring or sardines at least 2 times a week.
  3. Broccoli. No person who is not touched by information about how healthy and beneficial of the broccoli. Therefore, you will not surprise that broccoli are among the most consumed groceries for healthy vision. They are a rich source of antioxidants and vitamins and easiest way to receive so many nutrients in one bite. The consumption of broccoli simultaneously enter vitamin A, vitamin E and vitamin C that together will fight to preserve your good eyesight.
  4. Spinach. These green plants contain carotenoids like beta-carotene, lutein and zeaxanthin, and plus vitamin C and vitamin E. Spinach undoubtedly helps protect against macular degeneration and night blindness.