Best foods for healthy eyes

  • Eggs. This will surely surprise you, but it’s true – Eggs improve eye health. No matter whether you prefer scrambled or boiled eggs, it is important not to exclude eggs from the diet. Vitamin A that is found in eggs improves the health of the retina of the eye. In addition, eggs contain vitamin B, essential fatty acids and zinc. So you should often breakfast eggs. EM will also improve your vision, the more you save the line.
  • Almonds. Crunchy and delicious, almonds are rich in vitamin E. This vitamin slow developing type of problems that occur due to aging and can prevent cataracts.
  • Strawberries, blueberries, raspberries. These cute little fruits are an amazing source of antioxidants which studies have shown to lower the risk of eye diseases. They contain a lot of vitamin C and thus form an ideal combination for maintaining eye health.
  • Another food that is beneficial for your eyes: pumpkin, tomatoes, cabbage, garlic, milk, avocado, papaya, apricots, lemons, oranges, dark chocolate, oysters.
  • Everything we eat affects on our body. Is the effect of food will be positive or negative depends on us and on the choice you make.