Monday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
1 slice of wholegrain or rye toast with avocado OR 1 portion of porridge oats with water or low fat milk and no sugar (try honey as a substitute)
Morning Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
Lunch:
1 Lemon Detox juice
1 bowl of mixed fruit salad (including berries) with the juice of half a lemon and a teaspoon of honey drizzled over
1 hard-boiled egg
Afternoon Tea:
1 Lemon Detox juice
1 corn cracker with 1 tablespoon of peanut butter
Dinner:
1 Lemon Detox juice 1/2 chicken breast stuffed with spinach and baked in pesto, lemon juice, salt and pepper
1 cup of garden salad, mixed with 1/4 cup cubed and baked sweet potato drizzled with 1/2 teaspoon of honey and 1/4 of an orange
Dressing: 2 teaspoons lemon juice, 1 teaspoon olive oil, pinch of salt and pepper
After Dinner Snack:
1 Lemon Detox juice
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Tuesday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
1 slice of wholegrain or rye toast with avocado OR 1 portion of porridge oats with water or low fat milk and no sugar (try honey as a substitute)
Morning Tea:
1 Lemon Detox juice
1 banana
Lunch:
1 Lemon Detox juice
1 piece of steamed or grilled hake with a little drizzle of olive oil and a squeeze of 1/4 of a lemon, pinch of salt and pepper
1/2 a cup of boiled broccoli
1/2 a slice of rye or whole-grain bread.
Afternoon Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
Dinner:
1 Lemon Detox juice
1/2 a roasted chicken breast stuffed with red peppers and pine nuts, drizzled with olive oil and the juice of 1/4 of a lemon
2 baby new potatoes, steamed
1 cup of garden salad, dressed with olive oil, lemon juice and salt and pepper
After Dinner Snack:
1 Lemon Detox juice
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Wednesday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
1 slice of wholegrain or rye toast with avocado OR 1 portion of porridge oats with water or low fat milk and no sugar (try honey as a substitute)
Morning Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
Lunch:
1 Lemon Detox juice
1 slice of wholegrain bread with tuna and lettuce
1 bowl of mixed fruit salad (including berries) with the juice of half a lemon and 1 teaspoon of honey drizzled over
Afternoon Tea:
1 Lemon Detox juice
1 digestive biscuit OR 1 corn cracker with 1 teaspoon of peanut butter
Dinner:
1 Lemon Detox juice
1 fillet of salmon (skin off) baked in foil with the juice of 1/2 a lemon and fresh dill
1 cup of steamed vegetables
2 baby new potatoes, steamed
After Dinner Snack:
1 Lemon Detox juice
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Thursday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
1 slice of wholegrain or rye toast with avocado OR 1 portion of porridge oats with water or low fat milk and no sugar (try honey as a substitute)
Morning Tea:
1 Lemon Detox juice
1 digestive biscuit
Lunch:
1 Lemon Detox juice
1 tuna and salad sandwich on wholegrain bread
1/2 a bowl of custard (warm or cold)
Afternoon Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
Dinner:
1 Lemon Detox juice
1/2 a bowl of mixed seafood cooked with diced canned tomatoes, garlic, Italian herbs, a splash of white wine and the juice of half a lemon
1/4 of a bowl of whole-grain pasta
1/2 a cup of steamed greens
After Dinner Snack:
1 Lemon Detox juice
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Friday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
1 slice of wholegrain or rye toast with avocado OR 1 portion of porridge oats with water or low fat milk and no sugar (try honey as a substitute)
Morning Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
Lunch:
1 Lemon Detox juice
3 rolls of sushi
1 apple
1 corn cracker with 1 teaspoon of peanut butter
Dinner:
1 Lemon Detox juice
1/2 a bowl of chicken and mixed vegetable stir fry with chilli, garlic, ginger and the juice of half a lemon
1/4 of a bowl of rice
After Dinner Snack:
1 Lemon Detox juice
1/2 a bowl of custard (warm or cold)
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Saturday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
2 poached eggs
1/2 a slice of wholegrain or rye toast
1 banana
Morning Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
Lunch:
1 Lemon Detox juice
1 fillet of cod, grilled with the juice of half a lemon, half a teaspoon of butter and some fresh parsley
2 new baby potatoes, steamed
1/2 a cup of steamed greens
Afternoon Tea:
1 Lemon Detox juice
1/2 a bowl of mixed berries
Dinner:
1 Lemon Detox juice
1 bowl of beef and vegetable soup
After Dinner Snack:
1 Lemon Detox juice
2 scoops of lemon sorbet
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Sunday
Upon Waking Up:
1 Lemon Detox juice
Breakfast:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
2 healthy banana pancakes – whisk 2 eggs up with 1 mashed banana and fry in a lightly greased pan (1 teaspoon olive oil)
Top with the juice of a lemon and 1 teaspoon of honey
Morning Tea:
1 Lemon Detox juice
1 green tea brewed with the juice of half a lemon
1 sugar free yoghurt
Lunch:
1 bowl of 5 bean soup
1 cup of garden salad dressed with olive oil, lemon juice, salt and pepper
Dinner:
1 Lemon Detox juice
Healthy roast:
1 roasted chicken breast with the juice of half a lemon and herbs
1/2 a bowl of roast vegetable salad: roast beetroot, sweet potato, pumpkin, onion, peppers on top of a bed of spinach and rocket, dressed with olive oil, the juice of half a lemon, salt and pepper
After Dinner Snack:
1 Lemon Detox juice
1 sugar free hot chocolate on skimmed milk
Before Bed:
1 Lemon Detox juice
1 herbal laxative
Follow this guide for 10 days and you’ll be off to a flying start on your weight loss adventure. Let us know if this diet works for you, we’d love to hear your story!
Reference:
http://www.lemondetox.com.au/lemon-detox-diet-weight-loss.php
The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your condition.
