What does your body needs while dieting

You have started with a diet, but it is difficult to lodge hunger. Here are a few suggestions of what to have on hand to satisfy your hunger and burn maximum calories.


Vitamin C

Have you heard that vitamin C is the best medicine for weight loss? Without optimal amounts of this vitamin in your body, you bring yourself in a situation to make difficult losing weight. Vitamin C is found in: broccoli, cabbage, garlic, onions, spinach, lemon, mango, orange, pineapple, strawberries, tomatoes.


Calcium is good for bones, but also good for controlling your hunger. Calcium can be found in: cheese, milk, yogurt, broccoli, spinach.



Consumption of meals with more protein than those containing more carbohydrates lead to saturation, less hunger and greater calorie burning. Sources of protein include: beans, lentils, cheese, cheese, milk, yogurt, almonds, hazelnuts, peanuts, chicken, eggs, pork and fish.


Honey is an excellent substitute for sugar. Studies done on animals, aimed at weight reduction show that replacing sugar with honey gives far better results. It is a nutritional alternative and also shows antibacterial and antiviral properties. Honey may improve control of blood sugar and boost immunity.