Health benefits of nuts
Although heart disease is commonly associated with males, they are the most common cause of death in women over age 40, especially in women after menopause. So do not ignore the advice of experts to reduce the risk of heart disease.
Eating nuts as part of your diet is good for heart health. Nuts are not expensive foods, and are easy to store, ideal for snacks, very simply you can take with you to work or school and contain unsaturated fatty acids.