What is Zinc and Zinc deficiency symptoms

Population groups at risk of zinc deficiency?

  • Strict vegetarians. Food of animal origin is the best source of zinc. Fruits almost do not contain this mineral. Therefore, this group is particularly at risk of zinc deficiency.
  • People who eat food that contains a lot of fiber. Cereal grains such as cereals is binding to zinc and thereby prevents its absorption by the body.
  • Pregnant women and lactating women. This group need additional quantities zinc, because part of zinc is transferred to their babies.
  • People over 50 years of age. The body’s ability to absorb zinc declines with age increasing.
  • Alcoholics. Regular consumption of even small amounts of alcohol leads to reduction in the level of zinc in the body.