Is Calcium A Mineral?
YES! Calcium is an important mineral that is well known, because it plays a key role in bone health. It helps to maintain the health of muscles, heart, nerves and teeth. Therefore, consuming enough calcium is very important for the proper functioning of the whole organism.
Why Is Calcium Important?
More than 99% of the calcium in our body is stored in teeth and bones, to keep strong. When calcium is absorbed in our body with the help of vitamin D is transported to the bone. There, along with phosphorus it give strength to all bones.
Bones grow and compose from tenth to the twentieth year of our lives. After age 30 the process is slow and lasts until age 30. Then the body begins to consume the stored reserves of calcium to maintain proper functioning of the nervous and cardiovascular systems.
Many studies show that calcium protects our body from increases in blood pressure. Calcium also helps protect from appearance of cancer.