What is folic acid Vitamin B9 and folic acid deficiency

Folic acid foods

The human body constantly needs folic acid, but can’t produce it. Folic acid can not be stored in the body for a long time. So it should be enter continuously through diet.

Folic acid is present in spinach, broccoli, cauliflower, liver, veal and lamb, all dark green vegetables, carrots, cantaloupe, avocado and bread.

While consuming foods high in folic acid is good to drink orange juice or other juice rich in vitamin C. Vitamin C helps the body to better absorb the folic acid.