What is folic acid Vitamin B9 and folic acid deficiency

Folic acid dosage

  • Babies (0-6 months) – 65μg
  • Babies (6-12 months) – 80μg
  • Children (1-3 years) – 150μg
  • Children (4-8 years) – 200μg
  • Children (9-13 years) – 300μg
  • Adults (14 and up) – 400μg
  • Pregnant women – 600μg
  • Breastfeeding – 500μg

An overdose of folic acid through diet is almost impossible, because the body slowly absorbs the folic acid. But if you consume folic acid as a supplement in the form of tablets, can lead to overdose. Therefore, if you choose to receive folic acid supplementation, consult a physician.The maximum amount of folic acid that is safe to enter a 1000μg (for men and women older than 19 years).