Magnesium Rich Foods
Most of the plants and nuts contain magnesium. Eating sunflower seeds, soy, nuts, pumpkin seeds, lettuce, fish, beans, lentils or integral bread, bananas and chocolate increases the level of magnesium in the body.
Today we all lead stressful lives and magnesium improves mood and helps with stress. To be welcomed peace of mind and not skip aforementioned foods rich with this irreplaceable mineral.