Do not drink extremely cold water. If you drink cold drinks you will end up with cramps and abdominal pain. Moreover, you should never drink too much cold drinks if you have been exposed to sunlight for a long time because it is a shock to your already warm body.
Skip the soft drinks. Soft cold drinks are very refreshing and can currently to satisfy your thirst, but sugar that is present in them after a short time will cause you to feel more thirst than before.
If you sweat very much, keep in mind that you lose a lot of minerals. In such a case, it is good to eat tablet with minerals and / or put more fruits and vegetables.
Eat light meals. Hot reduces appetite, but for that you should not skip the meals. Simply replace heavy meals with salads and fruit. This will increase the intake of fluids and prevent dehydration while you enter enough vitamins and minerals.
When you are at home, stay in the coldest part of the house. If you live in a house, it is better to stay on the lower floor.
Cover windows during the day. Keep blinds lowered. If sun enter through the window and you have plenty of sun blinds, for that cover the window with a white towel or sheet. Raise the blinds and open the windows when the heat will pass.
Eliminate sources of heat. The lights create heat in the house, so the switch only when really necessary. An additional source of heat ovens and stoves. Avoid cooking them over hot part of the day. Cook at evening or morning.
Refresh your face with cold water. From time to time wash your face with cold water. You will remove sweat and increase blood circulation, and thus will improve the appearance of your skin.
Place joints of hands under cold water. Every 2-3 hours to go to the tap and put pulse points under running cold water. This is a great way to cool that you can practice anywhere.
Put a damp cloth or scarf on the neck. If you feel weak, put a wet towel on the back of the neck. You will immediately feel relief.
Refresh with sprayer. Put water in a spray bottle and spray occasionally in the legs, arms and face.
Shower regularly with warm water. Do not take a shower in cold water too, because that way you just chill the body instantaneously. After 10-15 minutes you can become even hotter. Shower with lukewarm water and not to shock the body.
Sleep with the window open, but only if it is safe.You take risks not to sleep with the window open if you know that someone could easily get through it. Set a safety net to avoid unpleasant mosquitoes that can disrupt sleep much more than it does hot weather.
Do not forget the elderly.
In no way leave the baby, child or animal in the car in the hot hours. Even if you are running short on time, the consequences can be fatal.