Function of water in the body
Water is essential for life. People can not survive much longer without food and without water. The only thing that we need more to live than water is air.
Water represents about 60-70% of our body weight. Therefore, each part of our body needs it to function properly. Insufficient intake of water leads to dehydration, and in this case the normal functioning of the body is impossible. Even poor dehydration immediately brings negative consequences such as reducing energy, headaches, fatigue. Water speeds up the metabolism, increases energy levels, moisturisers the skin and helps the body to get rid of harmful toxins. Here are the benefits of drinking water that brings us to improve the health and look more appealing: