Fruits for hydrated and healthy body

Dehydration in the summer can lead to many problems, and loss of potassium which can be dangerous. Therefore, you should know which fruit you can trust for your body to be hydrated and healthy.

Apricot

Apricots are very powerful fruit when it comes to the health of your skin and body, because it contains many antioxidants and vitamins. These fruits can recover lost calcium and are rich in fiber, beta carotene and vitamin C. Include apricots in your daily menu and you’ll have no problems with headaches and dizziness.

Mango

Mango is the ideal source of fiber and vitamin C. Mango contains two times more vitamin A than the recommended daily needs. Make yourself a salad and enjoy.