Fruits for hydrated and healthy body


Plums are very available fruit. Rich in vitamin C and contain antioxidants that protect the body from the harmful effects of free radicals. Plums can help you to protect from heart disease, cancer and other diseases.


Watermelon is the best fruit to keep your body hydrated in the summer. It contains a lot of water and it can compensate the loss of fluid in the body. This fruit does not contain many calories, because the people who are on a diet can enjoy it. Watermelons are rich in vitamin A and C, which are needed for healthy skin, bones and heart.

Strawberries, raspberries, blueberries, blackberries

Consume these fruits as often as possible. Dietary fibres and vitamins found in these fruits will give you the necessary energy. They can also help in the fight against excess weight. They are ideal as snacks between meals.