Powerful Green Tea
Why do I love green tea?
Let me tell you why! Originating in China, green tea has been used as a medicine for thousands of years throughout Asia for it’s amazing super powers! To me, it is honestly an all round life enhancer with health and beauty benefits ranging from beautiful glowing skin to lowered blood pressure and prevention of cancer.
I choose to drink as much green tea as I can throughout the day over choosing to drink black tea for the simple fact that I know it is doing me a world of good. Black tea becomes fermented in the processing stage which can increase toxicity in the body. Green tea, however, avoids fermentation during it’s processing stage, retaining all of it’s antioxidants and poly-phenols that give it such a great range of cleansing benefits.
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Tip: Green tea is the perfect base to mix up some great tasting, healthy drinks…
- Add some lemon and honey to sooth a sore throat
- Add a splash of fresh apple juice for a hot apple tea
- Add ice, lemon and mint for a quick summer refreshment
- Blend up with ice and berries for a super antioxidising afternoon treat
Note: Green tea contains a small amount of caffeine. If you find that you are sensitive to it, limit your intake to 2 cups per day.
So, want to know what these benefits are exactly?
Here are 6 reasons why I swear by green tea for a long, healthy and happy life. Read on…