Why is Calcium important and Calcium Deficiency Symptoms

Calcium Deficiency Symptoms

Some of the symptoms that can occur in the absence of this important mineral are:

  • Ancle pain and frequent fractures in the body
  • Brittle nails
  • Insomnia
  • Muscle cramps
  • Eczema
  • Numbness in the feet and hands

Lack of calcium can lead to osteoporosis. Osteoporosis is a disease of the skeletal system, which leads to reduced elasticity and appearance of bone fractures.

Daily Recommended Calcium

  • Babies (0-6 months) – 210mg
  • Babies (7-12 months) – 270mg
  • Children (1-3 years) – 500mg
  • Children (4-8 years) – 800mg
  • Children (9-18 years) – 1 300mg
  • Adults (19-50 years) – 1 000mg
  • Adults (51 and up) – 1 200mg

Increased needs of calcium have women in menopause. They especially need to take care of the amount of calcium that consume,to protect from appearance of the osteoporosis.