Magnesium Dosage
The recommended daily needs for magnesium are:
- Infants (0-6 months) – 30mg
- Infants (7-12 months) – 75mg
- Children (1-3 years) – 80mg
- Children (4-8 years) – 130mg
- Teens (14-18 years) – 360 to 410mg
- Men (19-30 years) – 400mg
- Men (31 years and up) – 420mg
- Women (19-30 years) – 310mg
- Women (31 and up) – 320mg
- Pregnant women (19 years and up) – 350 to 360mg
- Lactating women (19 years and up) – 310 to 320mg
