Benefits of tomatoes
Tomatoes are vegetables rich in vitamin C, vitamin E, beta carotene, magnesium, potassium and phosphorus, and have a very few calories. Tomato contains bioflavonoid lycopene, which prevents some types of cancer because it reduces the effects of simple radicals. Potassium, which is excellent in protecting blood vessels and the heart, it is the best for cleaning our cells if over tomatoes you pour a little olive oil. Tomato juice through potassium reduces blood pressure, helps in the secretion of gastric and intestinal juices, which means it is great for digestion. Preventative protects us from rheumatic diseases, gout, kidney and heart disease. It is refreshing, it is an excellent laxative and diuretic, regenerate minerals, has antiseptic and anti-infective properties. Tomato juice is a beverage that purifies blood and restores minerals. Enriches dishes, soups, sauces and is perfect topping for pasta. Dried on a sun and salted is an excellent addition to salads and meats. Juices of squeezed tomatoes are great for cleansing the body.
