Milk
Besides vitamins B2 and B12, milk contains many antioxidants that destroy free radicals that are associated with stress. Milk and milk products provide energy and relax. They are rich in protein and calcium and improve bone health and muscle. Calcium can act as a remedy for anxiety and helps to restore calm, and also reduces tension in muscles. Milk proteins help to stabilize the blood pressure. There is also evidence that a glass of milk may relieve symptoms of PMS such as mood changes, irritability and anxiety.
Blueberries
Do not avoid blueberries if you want to lead a healthy life. They are rich in vitamin C, which helps the body deal with stress. Blueberries contain many plant fibers that regulate the level of blood pressure and relieve constipation and spasms that occur as a result of stress. An additional plus is that they are low-fat.
Almonds
Delicious almonds are a great ally in the fight against stress. They contain vitamin B2, vitamin E, magnesium and zinc. Magnesium and vitamin B2 in the creation of serotonin (the happiness hormone), which regulates mood and reduces stress. It is known that zinc alleviates the negative effects of stress, while vitamin E is a super antioxidant that destroys the free radicals related to stress and heart diseases. If you are fond of almonds, replace them with nuts or pistachios. They help to regulate the heart beat and blood pressure. The bad side is that nuts are high calorie, so do not overdo their consumption.
Avocado
Avocado is one of the best ways to reduce blood pressure, as it contains a lot of potassium. In fact, half avocado contains more potassium than a banana. The avocado has vitamin E, which will perfectly fit in your efforts to reduce your stress.
