Foods For Healthy Teeth

Yogurt

Yogurt with no added sugar also reduces the number of bacteria that cause bad breath, tooth decay and gum disease. Volunteers who served yogurt every day in 6 months, the results showed that the level of hydrogen sulfide, which is the main cause of bad breath is reduced by 80 percent. Also, yogurt reduces the levels of dental plaque and the occurrence of gingivitis.

Foods For Healthy Teeth