Do you sleep too much? Although we know that sleep is very healthy, but excessive sleep is harmful to you and your health. We should to sleep 7 to 8 hours a day. But everything above this limit can greatly harm your health.
In a study done on 30,000 people, it has come to the adverse consequences of sleep.
According to the research, scientists came to the conclusion that the harmful effects of too little or too much are: risk of heart disease, stroke and diabetes.