Laughter is the best medicine
- Burn calories. When you laugh, you spend more energy, the rhythm of the heart and accelerates the body burn more calories. It is estimated that 10-15 minutes of laughter burn around 40-50 calories. It really is a little, but in the long run laughing is fun ally in fighting weight.
- Has the same effect as aerobic exercises. Genuine laughter helps to activate many muscles of the body, breathing accelerates and improves blood circulation. In fact, if allowed 100 or more times a day, then you get the same effect as if you practiced aerobics for 10 minutes.
- Guaranteed reducing stress. Smiling reduces the psychological burden that you feel when you are worried and moody and causes positive changes in your body. It has been proven that laughter reduces cortisol (stress hormone) and adrenaline.