Lack of sleep effects
Sleep gives us physical and mental rest and thanks to that we leave each day to function smoothly. Although seemingly can not notice the lack of sleep affects very negatively on overall health and normal functioning of humans. Here are some lack of sleep effects at night:
- Decreased desire for sex. Decreased energy, sleepiness and anxiety that occur due to lack of sleep contribute to people having less desire and interest in sex. Lower libido occurs in both men and women.
- Inability to learning and thinking. Lack of sleep adversely affects learning and thinking, because it reduces concentration, sound mind and the ability to solve problems. During the night “store” memories, so if you do not sleep enough, you will not be able to remember things that you have learned during the day.
- Obesity. If you do not sleep enough, do not be surprised when diet and exercise will help to improve form. Lack of sleep increases the appetite, hunger and desire for consumption of fatty foods and foods high in carbohydrates and thus adversely affect weight.
- Negligence and accidents. Lack of sleep reduces reaction time, and very often it is the cause of accidents. Tired man reacts slowly, like drunken. People who have trouble sleeping, have more injuries and accidents in the workplace.
- Aging of the skin. Many celebrities when they are asked what is the secret of their beauty, say it is sleeping. Of course, their secret lies in the expensive care they receive, but there is a great deal of truth in the claim that sleep is an ally of beauty. When the body does not get enough rest and sleep, it creates a greater amount of the stress hormone, cortisol. In large amounts cortisol can dissolve collagen, which gives elasticity and smoothness of skin. Most people who have trouble sleeping and have no skin issues, puffy eyes and dark circles around the eyes.
