How to cure a hangover – 7 Tips

  1. Eat bananas. Bananas are a super food if you have a hangover. When you’re drunk you urinate more than normal and thus lose potassium. Bananas are rich in potassium, so eat banana and you will restore your energy.
  2. Honey and lemon. Boil one cup of water and mix it in honey and lemon juice to taste. Drink the liquid several times a day. Easy drinking, and supplies the body with fluids and sugars. Use honey, not sugar, because honey contains fructose which is easier to absorb.
  3. Light food. The last thing you want to do while recovering from a hangover is to eat. But you need food to restore energy. Eat toast, rice or clear soup.
  4. Sports drinks. Sports drinks are a great way to supply the body with fluids as well as the lost electrolytes and glucose.
  5. Claus. Put a coating of ice on the head. Put broken ice and in a plastic bag. Wrap it in a dry cloth and place it on your head on the place it hurt. You can also alleged a towel, put it on your forehead and relax.
  6. Juice. Fresh squeezed orange juice will help to get higher your sugar level in the blood and to relieve the symptoms of a hangover. But if you have problems with your stomach instead of orange juice drink fresh apple juice.
  7. Drink water. Water is a good hangover cure, because the body is dehydrated after drinking. Drink more than 8 glasses of water a day until recover.