Be childish. It is not difficult to conclude that children are happier than adults. They see the world with other eyes, they ask for things they see around them, they liked the small things, like a rainbow. Organize small game with your friends or partner. One shall ask questions as a child – “Why is the sky blue?”, “Why birds fly, and we do not?” And the others try to give a meaningful answer. Silly questions and answers will be more than enough to forget the worry and you stomach hurts from laughing.
Expose yourself on 15 minutes of sun. Lack of sunlight can contribute to the development of depression, especially in winter. Therefore, when you see that the day is sunny, dress and exit 15-minute walk.
Surround yourself with positive people. It is not difficult to start thinking about negative thoughts come when people around you are pessimistic. Avoid those you “steal” mood. The more you make contacts and socialize with your friends. It has been proven that people who have more friends live longer and happier.
Do something nice for yourself. Every day do something that will improve your mood and increase your confidence. Separate yourself an extra 10 minutes to finish their look, buy yourself a small fashion accessory, visit favorite cafe, enjoy a long hot bath … Do not look for excuses like “I’m busy, I do not have a minute spare time.”