Vitamins that protect skin from sun
Vitamins C and E help against sunburn because they are repairing the damage inflicted to the sun’s UV radiation on skin cells.
A study conducted on 4,000 women showed that those patients who in their nutrition had a lot of foods rich in vitamin C had fewer wrinkles incurred as a result of excessive exposure to the sun.
Good choice in nutrition are therefore lemon orange, berries, kiwi. Vitamin E can be found in seeds, olives, corn, walnuts, almonds, and avocados, also proved to be a good protection against skin damage when you are on excessive sun exposure.