Orange fruit and vegetables
Orange fruit and vegetables
When you see the orange color on fruit and vegetables, you know that you come across another natural allies in the fight against the negative influence of sunlight.
Carrots, sweet potatoes, pumpkin, mango, apricot and melon, and green leafy vegetables like spinach and broccoli, are rich with antioxidant beta carotene.
German studies show that taking extra beta carotene in ten weeks, is reliable protection against sunburn.
