Take plenty of fluids.
It is crucial to drink plenty of water. Natural water of any kind, or herbal infusions and vegetable broths. It is very important to drink at least 2 liters of water a day. To restrict the passage of water in the tissues, replace from time to time the water with beverages that purify you.
Reduce fatty foods and sweets
Minimize sugar, bread and pastries. Unfortunately, a diet is not enough to eliminate cellulite because adipose cells, accumulated in the seat are “secured” with special receptors that block melt calories. All that is in the body under its belt, and it is very hard for getting out. To prevent this food, it won’t be enough. You will only lose chest cheeks, but not breeches. You just have to avoid fatty and sugary foods. Avoid high-protein foods such as sausages and fried dishes. The milk must be degreased.
In the menu include dishes of potatoes.
As much as we wonder potatoes make our skin supple: Potassium is contained in potatoes derived from body fluid. This does not apply to fries and chips.
Forget sedentary lifestyle
Walk at least 1 hour per day with a quick move by trying to continuously tighten the muscles of the buttocks.
Cycling is an effective exercise for cellulite.
Physical activity does not help in weight loss and in sculpting the silhouette in replacing fat with muscle cells.
Sport helps in activating blood circulation, with sudden bouts of hunger, it tones the skin.
It is an ideal addition to topical treatment of the problem of anti-cellulite and slimming creams. They do not serve anything but earn fat from the cells. Does not need to be trained to fit, it is important constancy.
Beware of sudden changes in weight
Increase and decrease the weight of the body provokes resistance to weight loss – it starts accumulating with nutrients. Under such variations in the weight Cellulite can occur
Reduce consumption of alcohol, because in addition to its high content of calories and it is harmful to the liver. This organ among its many functions is the task of cleansing the body from certain harmful substances in food. If these substances are not cleaned, they are accumulated in fatty tissues and cause cellulite.
Cope with stress
Although stress hormones – adrenaline to help the dissolution of fat, it causes hunger – the period of anxiety and turmoil many are starting to eat more. Moreover, in this period, dramatically is increasing the consumption of alcohol, sedatives, which does not contribute to the reduction of cellulite.
Vitamin C – every day
For strengthening of the connective tissue and increase its elasticity a vitamin C is required.
Daily 50g red pepper, 50g currants or infusion of rosehips – 25g dried fruit Rosehip covered daily requirement of this vitamin.
Regular work of the stomach is very important for normal metabolism. Do not let a tight stomach, avoid laxatives and if you need help with wheat bran: Take half tea spoon for breakfast, lunch and dinner – always accompanied by a glass of water and drink the decoction of pears.
Reduce salt. This causes accumulation of water in cellulite areas. All the foods that we eat contain smaller or larger amounts of salt, which are sufficient for the needs of the body.
