Dark chocolate
More good news for fans of chocolate. Dark chocolate in different ways helps to sharpen the mind and improve short-term memory. But be careful to choose dark chocolate, as it contains more cocoa. Dark chocolate contains antioxidants and caffeine, and also stimulates the production of endorphins that improve mood. Moderate consumption of dark chocolate is proven to reduce the risk of stroke.
Black or green tea
Black and green tea is known for its positive impact on overall health. They help to improve brain function. Tea helps soothe and increase focus, concentration without unnecessary anxiety and tension. Green and black tea are an excellent source of antioxidants, which reduce the impact of free radicals, and also contain caffeine, which improves the current concentration. Fresh made tea can improve circulation and blood. Two or three cups of tea a day will help you to improve your health without having to feel the burden.
Curry
If you like spicy food, there’s no better choice of curry spice. Curry contains turmerik (curcumin), yellow spice that is an excellent antioxidant and anti-inflammatory properties there. Studies have linked to slowing the aging brain, reducing the risk of Alzheimer’s disease and improve the condition of patients with depression and schizophrenia.
