Brain food list

Oily fish

When you consider that the products “feed” the brain, probably the first thing that comes to mind is fish. Indeed, fatty fish is a friend of the brain. It is rich in omega-3 fatty acids, necessary for maintaining proper functioning of the brain from inception to end of life. These fats are essential components of brain cells and improve learning and memory and reduce the risk of stroke and dementia. Salmon, sardines, herring and mackerel are a great choice. Eat fish 2-3 times a week.


Eggs are not only a rich source of protein, but they contain vitamin E, omega-3 fatty acids and B vitamins. B vitamins can prevent inflammation and to facilitate the creation of new brain cells. Yolk of the egg, which has a bad reputation due to association of cholesterol containing with heart disease, is an excellent source of choline. Drinking enough choline in childhood helps to quickly learn and long term memory. It recommends eating 4 eggs a week.


Blueberries are one of the best sources of antioxidants, have excellent flavor and improve short-term memory. They also reduce the effects of Alzheimer’s disease and protect the brain from free radicals that can harm the opinion and lead to dementia. This fruit is useful to be consumed as fresh and frozen. It is recommended to eat one cup of blueberries at least 3-4 times a week.