How to make bones stronger

Vitamin K

Vitamin K is not very popular vitamin, but it is great for bones because it helps the proteins to form the bone to function properly. People who take vitamin K 250μg per day are at lower risk of bone fractures, from the people who consume 55μg. It is best to receive from 90 to 120μg vitamin K daily.

Sources of Vitamin K:

1 cup broccoli = 547μg

1 cup spinach = 120μg