Orange
Stress reduces the level of vitamin C in the body, vitamin that is produced in the body and which should enter through diet. Vitamin C enhances the immune system and makes the body more resistant to periods of stress. Also, the faster it returns to normal levels of the stress hormone – cortisol. When you are under stress, the body releases more free radicals than usual. Vitamin C helps to maintain the level of free radicals and mitigate damage to the body.
Fish
Salmon and other oily fish, such as herring and mackerel are rich in omega-3 fatty acids, which help to maintain the level of cortisol and adrenaline.Omega-3 fatty acids are known for being good against heart disease. Most fish are rich in vitamins B6 and B12. You can say that vitamin B12 is one of the most important vitamins for the creation of serotonin, the substance of happiness. Lack of vitamin B12 can lead to depression. Practice to eat fish twice a week and save your eyesight will improve and your mental health.
Spinach
Spinach is an excellent source of magnesium, and that this mineral reduces stress levels and keeps body in a relaxed state. Magnesium deficiency leads to headache and fatigue, so if you do not want to feel the negative effects of these unpleasant occurrences that increase stress levels, enter the spinach in your daily menu.
Oatmeal
Eating carbohydrates helps create serotonin when carbohydrates are absorbed slowly, the level of serotonin is stable. Oats is rich in fiber, which slow down the release of carbohydrates. It leads to prolonged production of serotonin.
