Too much caffeine
Normal reaction in the morning is to focus on coffee in order to regain energy and recovered. Caffeine in moderate doses can improve concentration and alertness, but if consumed in large quantities, it can lead to increased blood pressure, rapid heart rate and fatigue.
How to cope?
Start gradually reduces your intake of caffeine. Do not stop suddenly enter caffeine, because it will create stress on the body and may appear more tired. But do not forget that in addition to coffee and chocolate, and tea, and soft drinks containing caffeine.
Insufficient and / or improper diet
Women often keep strict diets in order to improve their appearance. Eating some food causes the body to have a lack of energy and it is normal to show fatigue. Irregular diet is also a problem that can lead to exhaustion. But sometimes it is the food that you expect to get power, you can bring the opposite. A food some people can contribute to the onset of fatigue.
How to cope?
Do not hold strict diets and feed balance several times a day. Snack can help to restore lost energy.
Dehydration
The body needs fluids. Whether sports often or constantly are in a sitting position, your body needs water. When you feel thirsty, you have already brought the body to the degree of dehydration and fatigue is one of the signs of dehydration.
How to cope?
Drink water through the day, not once. The urine should be a light color. If you exercise, drink more fluids than usual. The same goes for hot summer days. Changes in lifestyle can help to restore energy and beat your fatigue.
