Problems with sleep
Surely the first reason that comes to your mind when you think of fatigue is lack of quality sleep. And rightly so, lack of good sleep reflects negatively on health and concentration.
Apart from lack of sleep disorders like sleep apnea may be cause of fatigue. Sleep apnea is a disorder which causes a momentary interruption of breathing many times during the night. If you suffer from sleep apnea, when you stop to breathe awaken long enough to interrupt sleep and often without knowing. So, no matter how long you sleep, you feel tired. Usually this condition occurs in overweight women.
How to cope?
There are many ways to ensure a good sleep. Adults need to sleep 7-8 hours every day. If you suffer from apnea, seek advice from a doctor. He will recommend changes in lifestyle, such as weight loss or giving up smoking.
Anemia
People who suffer from anemia have lack of hemoglobin, which carries oxygen from the lungs to other parts of the body. When tissues and organs do not receive enough oxygen gets tired. Anemia may occur due to high blood loss (abundant menstruation, childbirth, internal bleeding) or due to lack of iron, folic acid or vitamin B12. Dizziness and irritability are obvious symptoms of anemia. This condition can be detected through a blood test.
How to cope?
If your doctor confirms that you suffer from anemia if the cause is iron deficiency, then you will probably receive recommended by iron tablets and eat more foods rich in iron like spinach, broccoli, red meat and liver.
Hypothyroidism (under-active thyroid gland)
The thyroid gland is a small gland in the form of a butterfly that is located at the base of the neck and controls metabolism. When the gland is under-active, you feel exhausted, and sometimes depressing. Diseases of the thyroid gland are a major problem in women and often remain undiagnosed.
How to cope?
If the thyroid gland is to blame for your fatigue, then appropriate treatment prescribed by a doctor will help you ease.
Infection of urinary tract
Very often women think that the only sign of the presence of a urinary tract infection is frequent need to urinate and a burning sensation during urination. But some women do not show obvious symptoms and the infection remains undetected. Fatigue is a symptom of the presence of a urinary tract infection.
How to cope?
If you suspect that it is possible to suffer from this type of infection, urinalysis will give you the desired response. These infections are easily treated, usually with the help of antibiotics.
