7 Unexpected triggers of headache
Smoking. We all know that smoking is a well-known cause of headache. This applies not only to the person holding the cigarette, but for everyone around him. Even if you are a smoker, you should look to protected from secondhand smoke. This will reduce the likelihood of unpleasant headache, which is usually on one side of the head.
Bad posture. Uneven shoulders, using a chair without support, work monitor that is set too low or too high, holding up the phone between your ear and shoulder are just some of the positions that are often used by people, and cause headaches. If you often have problems with headache, note the position of your body.
Irregular feeding. Headaches caused by hunger, are not always obvious. If you skip a meal, you may experience headache, before you realize you’re hungry. The reason for this is the low level of blood sugar. Do not try to satisfy hunger with chocolate. Sweets for short time can cause increases in blood sugar and even a bigger drop.
