12 Healthy living tips and tricks:
Healthy living tips
- Water with lemon for problems with digestion. 20-30 minutes before your meal in a glass of warm water, add a teaspoon of lemon juice and drink it.
- Ice on hand against toothache. Rub ice cube 5-6 minutes on the back on the hand, specifically the area which resembles as “V”, and is located between the thumb and forefinger. There are nerves that transmit information to the brain responsible for pain in the hands and face. The stimulation of these nerves, you can block the pain signals that are sent to this part of the brain.
- Aroma of vanilla against stress. Feel tension and stress? Breathe aroma of vanilla. The smell of vanilla soothes, relaxes, reduces feelings of depression and improves mood.
- Brown rice instead of white against migraine. Brown rice contains more magnesium than white rice and therefore reduce the occurrence of symptoms of migraine. In addition, brown rice reduces the risk of heart attack or stroke.
- Ice against bruise. After the shot, just put ice on the affected place. Ice causes narrowing of injured blood vessels and thus reduce. The low temperature will heal the area and reduce the pain. The next day put a hot compress to expand the blood vessels and improve circulation.
- Gently stretching the muscle against contraction. The occurrence of muscle cramp, carefully stretch the muscle and massage it until you feel improvement. Stretching helps with cramps whether they are caused by dehydration, intense exercise, muscle injury or sitting too long in the same position.
- Baby powder against smelly feet. To prevent the occurrence of odor in shoes, put some baby powder in your socks before you put on. Baby powder is very helpful to reduce perspiration.
- Less grooming against oily hair. Oily hair should be combed as much as possible rarely because crackdown causes the scalp to produce more natural oils.
- Reading a book for greater concentration. While reading you need to stay focused in a while. It makes you more careful, more practical and more objective, and also you develop the ability to make decisions.
- Oil of eucalyptus against back pain. Apply oil of eucalyptus on the area where you feel pain and rub gently.
- Smoking with milk to give up smoking. Yes, it sounds strange, but many argue that it is thus forgotten from this harmful habit. Dip your cigarettes in milk and leave them to dry. You can not smoke neither a one cigarette, because it leave an unpleasant taste on the tongue.
- Album with old photographs against depression. Are you sad? Browse photos from album childhood. Old photos bring many memories and emotions. Well, make an album that will make you to have beautiful positive emotions in stressful or depressive moments.
