The good news …
For some optimism comes naturally, effortlessly. But the good news is that optimism can be learned. Optimism come slow, you can not expect to become an optimist overnight, but the positive results that bring optimism deserve to do our best.
At least once a day stop and concentrate on your thoughts. Evaluate – whether positive or negative. If you conclude that your thoughts are mainly negative, find a way to convert it into positive.
Smile often, especially when you are in the middle of a crisis. Seek humor in everyday situations, to relieve stress. Surround yourself with optimistic. People who spread negative energy create additional stress.
The fact is that optimism has magical effect, so try to always see the positive side of life.