AB blood type diet
AB blood type
AB blood type is extremely rare, only 4-5% of people are representatives of this group. At the same time it is the newest blood type. Most of the food that is bad for blood groups A and B is bad for blood type AB, but there are exceptions.
Tomatoes, which are not recommended for blood type B, can be used in the diet of group AB. People with blood type AB should avoid alcohol and coffee, especially in stressful situations.
According D’Adamo if representatives of this group want to lose weight, then they need to eat more tofu, seafood, green vegetables and dairy products and avoid smoked meats.
People with blood type AB are emotional, friendly and passionate especially when it comes to their beliefs.
AB blood type diet food list
| HIGHLY BENEFICIAL | NEUTRAL | HARMFUL |
Meat |
||
| turkey | lamb goat rabbit |
chicken goose ducks beef bacon buffalo deer |
Fish |
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| tuna sardine salmon mackerel cod |
squid swordfish Shark |
shrimp octopus barracuda sea trout oysters lobster frogs’ legs |
Milk and dairy products |
||
| yogurt ricotta cheese mozzarella goat milk and cheese feta cheese |
skimmed cow’s milk Gouda cheese Emmental cream cheese chedar cheese |
Parmesan whole cow’s milk butter brie cheese blue cheese cheese |
Eggs |
||
| Chicken (white) | quail goose chicken (egg) |
duck |
Vegetables |
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| garlic eggplants cucumber celery cauliflower broccoli beets |
tomatoes spinach Pumpkin potatoes onion green olives lettuce ginger carrot cabbage asparagus zucchini |
peppers black olives Shiitake mushrooms aloe |
Fruits and fruit juices |
||
| watermelon plums pineapple lemon Kiwi grapefruit grape dried and fresh figs cherries and cherry juice |
apples blueberries tangerines strawberries dried black plums pineapple juice pears peaches papaya nectarines grapefruit juice |
oranges banana avocado apricots mango coconut and coconut milk |
Legumes |
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| rye flour and rye bread rice oatmeal oat flour |
wheat wheat germ barley |
popcorn corn cornstarch buckwheat |
Nuts and seeds |
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| nuts peanut |
sunflower almond pistachios flaxseed |
sesame pumpkin hazelnut |
Beans |
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| green lentils green beans soy tofu |
soy granules red lentils white beans |
red beans chickpeas |
Oils |
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| walnut olive |
soybean oil peanut oil linen almond |
sunflower sesame oil corn coconut avocado Oil |
Drinks |
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| green tea | white and red wine beer |
coffee liquor sparkling water tea |
Herbs and spices |
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| parsley oregano curry |
vanilla rosemary mint pepper Indian walnut carnation cinnamon cocoa / chocolate chili powder basil |
white and black pepper |
Taste Additives |
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| / | brewer’s yeast and baker soy sauce sea salt baking soda mayonnaise apple pectin |
wine and apple cider vinegar gelatin ketchup |
Sweeteners |
||
| / | sugar honey |
invert sugar fructose dextrose |
PHYSICAL ACTIVITY
Exercising is very important to reduce stress and maintain emotional balance in people with blood group AB. For optimal results, they should combine calming exercises with more intense exercises. Example: three days a week aerobics and yoga two days. Practice 45-60 minutes of aerobics at least twice a week.
Recommended activities: aerobic exercises, cycling, running, yoga, Tai Chi.
ADDITIONAL TIPS
Besides diet and exercise recommendations, D’Adamo provides additional tips that could make lives better of people with blood type AB. Here are some of them:
- Eat several small meals throughout the day rather than a few large.
- Avoid situations and events that are competitive.
- Make all changes gradually.
- Spend more time alone. Keep at least one hobby that you can do it independently of the other.
- First visualize what you want to achieve, then take concrete actions.
